Improved sleep quality, reduced stress and enhanced marriage, increased blood circulation … are the benefits of nude sleep.
Many people feel embarrassed when sleeping naked, but sleeping naked bring a lot of benefits for both men and women. Here are the benefits of this sleep, according to Boldsky.
Improve sleep quality
Wearing tight clothes or underwear makes you uncomfortable or stressed. Nude, you feel your body completely free and comfortable.
Reduce stress and improve marital relationships
A couple who sleep and cuddle will bond more, boosting the release of the hormone oxycontin, which reduces tension and improves the physical and emotional bonding between the two. It also stimulates melatonin secretion with anti-aging, help you look young.
Men who sleep without wearing underwear can reduce body temperature, helping to maintain low temperatures in the testicles. Studies say temperatures below 37 degrees Celsius are good for producing healthy sperm.
Reduce inflammation in women
Bacterial vaginosis is an infection caused by good and bad bacterial balance in the vaginal area. Wearing sleepwear during sleep creates more moisture, sweating in sensitive areas, thereby increasing the risk of infection. Sleeping without underwear can keep the body dry and reduce infections.
Sweat and moisture create an unpleasant body odor. Nudity can reduce this unpleasant odor.
Wearing underwear can cause you to have rashes and sores if they are too tight and uncomfortable. The main culprit is usually a bra, which can cause the chest area to be damaged.
Strengthen blood circulation
Nude sleep can increase blood flow to help you stay healthy. In particular, you wear a wrong bra or too tight can cause blood circulation poor.